As we approach this season of thanks, we want to express our heartfelt appreciation to our incredible clients for entrusting us with their wellness journey. We’re grateful for you. And in honor of this time of gratitude (along with family gatherings and, of course, indulgence) here are some effective tips to help you enjoy the festivities while staying healthy and on track during this Thanksgiving season:
1. Plan Ahead and Set Realistic Goals
Before the big day arrives, set realistic expectations for yourself. Decide on your limits and goals. Whether it's about portion control, avoiding certain high-calorie foods, or maintaining your exercise routine, having a plan in place will help you stay focused and committed.
2. Focus on Portion Control
Thanksgiving meals often involve large portions of high-calorie dishes. Instead of denying yourself the joy of tasting these delicacies, focus on portion control. Use smaller plates, fill half of it with vegetables, and allocate smaller portions for the more calorie-dense items.
3. Prioritize Nutrient-Rich Options
Fill your plate with nutrient-rich, low-calorie foods like roasted vegetables, lean turkey, and salads. These options are not only healthier but also leave you feeling satisfied without the guilt of excessive calorie intake.
4. Mindful Eating Practices
Practice mindful eating by savoring each bite, chewing slowly, and paying attention to your body's signals of fullness. This way, you're less likely to overeat and can better gauge when you've had enough.
5. Stay Active
Maintain your exercise routine during the holiday season. Schedule a morning walk, engage in physical activities with family and friends, or plan active outings. Physical activity not only burns calories but also helps you stay motivated and energized.
6. Hydration is Key
Drink plenty of water throughout the day. Staying hydrated can help control hunger and prevent overeating. Opt for water instead of sugary beverages to reduce overall calorie intake.
7. Don't Skip Meals
Skipping meals to "save calories" for the big Thanksgiving dinner might lead to overeating later. Instead, have a balanced breakfast and lunch that include protein and fiber to help control your appetite.
8. Practice Moderation, Not Deprivation
Allow yourself to enjoy your favorite Thanksgiving treats in moderation. Restricting yourself too much may lead to feelings of deprivation, potentially resulting in overindulgence later on.
9. Focus on Gratitude and Social Connection
Thanksgiving is about more than just food. Focus on spending quality time with loved ones, expressing gratitude, and enjoying the social connections rather than making it solely about the feast.
10. Stay Positive and Forgiving
If you do overindulge, don't be too hard on yourself. Remember, it's just one day. Get back on track with your healthy habits the next day and avoid the trap of letting one slip-up derail your progress.
Conclusion
Staying healthy and on track during Thanksgiving while on a weight loss journey requires planning, mindfulness, and moderation. By employing these strategies and maintaining a positive mindset, you can enjoy the holiday season without compromising your health goals. Remember, it's about finding balance and making choices that align with your long-term well-being. Here's to a happy and healthy Thanksgiving from NP Katharine and New Day Weight Loss!